Instant Stress Management e-book 

SPECIAL BONUS OFFERS

Buy 2 or more Instant ebooks and we will knock the price of them off the price of our 25 module course,  if bought within 1 month.

With 1,000 copy licence and above (across all e-books), a free copy of our Creativity Kickstart DVD and trainers' package to run your own course - value £120.

With 2,000 copy licence and above (across all e-books), a free Creativity Kickstart DVD and five free copies of our book Disorganization - total value over £250

With unlimited licence, a free Creativity Kickstart DVD, five free copies of Disorganization, and free unlimited licence to our acclaimed 25 module self-managed creativity course, normally £35 per user.

Special Bonus Offers

- see main e-books page for more detail

Our popular book Instant Stress Management is now available as an Adobe Acrobat download. For a small fee you can download a copy of this 130 page book to your PC and read it on the screen or print it off.

Ready to download already? Jump to the download section.

Not got Adobe Acrobat reader?

This is ideal for the "instant" approach of a range of individual, quick-to-use techniques - you can take a single technique out and pin it up or carry it with you until you need it.

Please note that you are buying a personal licence to Instant Stress Management. You may install the PDF file on your PC and print a copy for your personal use. If you would like multiple copies, see our Instant Downloads page for more detail.

Stress can kill - but it needn't. Stress is not all bad news once you start to understand which things stretch you to breaking point and which aspects of stress you like, and need, to keep your adrenalin pumping and your enthusiasm levels high.

Instant Stress Management begins by helping you to assess your personal stress levels, letting you pinpoint where your stress is coming from. Then its easy-to-use exercises will help you to bring more calm into your life. As stress often comes hand-in-hand with time pressure, these exercises are designed to work within the busiest of schedules. Each exercise usually takes between 5 and 20 minutes, so you will rapidly see changes in the way you handle stressful situations. Full of simple but effective techniques you can use both at work and at home, the book is packed with ideas that will help you to:

• Control your emotions

• Defend yourself against unwanted stress

• assess your own needs and stress levels

• counteract the physical side effects of too much stress

• gain the right balance within your life

With Instant Stress Management, you can take greater control of your life - now!

Want to see what it's like? You can download the contents, introduction and a sample technique for free by RIGHT CLICKING HERE and selecting "Save Target As..." or "Save Link As..." to download.

Download Instant Stress Management: